Yogic practice has the power to create dramatic transformation in the world. By taking the time to go within and reflect, we are able to heal ourselves and, in turn, are empowered to reflect healing light to everyone with which we interact in our daily lives.
This healing transformation is available to all people. Rachel is committed to offering yoga in non-traditional settings to increase the number of those that have access to the healing art.
Rachel started practicing yoga at twelve as part of her dance program in Colorado. At seventeen, she completed a two-year, 200-hour teacher training and apprenticeship in Iyengar yoga. After eight years of teaching yoga to diverse groups of students, her practice and teaching style have evolved to include elements of Kundalini and Ashtanga traditions blended into a dynamic flow. Her classes emphasize breath, alignment, and awareness.